Knowing the Carbs in Tomatoes

How many carbs in tomatoes? It is hard not to associate summer with tomatoes. This summer food is just something that we need to make summer more summery. Nothing can beat the fresh summer tomatoes. Although we can have those canned tomatoes at the other season, but the it is the fresh ones that has alwasy been more than tasty. They are good to be eaten raw, transformed into juice as well as cooked into delicious meals. They are good because they are healthy with abundant of vitamin C and lycopene and they are good because they have low carbs. Do you know tha low carb in tomato? If you do not, then this can help you to understand more about it.

Here is the description of the content in tomatoes:

1. Half cup of chopped tomatoes is equal to 16 calories, 2.5 grams of carbohydrate plus 1 gram of fiber.

2. 1 tomato with a diameter of 3 inches is equal to 5 grams of carbohydrate, 33 calories and also 2 grams of fibers.

3. 1 medium sized cherry tomato which weight about ½ ounce is equal to 1.2 gram of carbohydrate, 11 calories and 1 gram of fiber.

4. 1 medium sized plum tomato which weight about 2 ounce is equal to 2 grams of carbohydrate, 11 calories and 5. 1 gram of fiber.

So from the description above you can see that the tomatoes are so low in carbs and it makes those tomatoe even more appealing to consume. AS for the health information for the tomatoes, as mentioned earlier tomatoes have two main vitamins, the vitamin A and vitamin C. Those vitamins are some of the most needed vitamins for the bodies and if you can get these vitamins only by consuming delicious and sweet tomatoes, then I do not see why you have any reasons not to.

Another protein contains int he tiny body of the tomatoes that is equally healthy and beneficial for the tiny body of tomatoes is the lycopene. The lycopene is known to be the pigment which gives the tomatoes the red color. Not only that it is also beneficial for health as it can help to protect us from one of the most fearsome disease, cancer. It has been proven to help with so many types of cancers, especially the prostate cancer). There are studies conducted in this matter and has proven lycopone has been able to reduce the possibility of cancer to up to 40%.

NEXT : Calories in Tomatoes and Their Health Benefits

Knowing the Carbs in Tomatoes Rating: 0.0 Diposkan Oleh: Nisha Ayuningtyas